Cooking improves health and well-being

Families that prepare meals at home eat a healthier diet. Studies have reported more fruit and vegetable consumption and low consumption of convenience and processed foods among families who cook at home compared to families who cook irregularly or not at all. A study reported that adolescents with cooking ability indicated better nutritional and mental health and stronger family connections. Among adults, cooking at home has indicated improvements in health status, dietary intake, self-efficacy, self-esteem, mood and affect.